Beginners / Gentle Yoga Flow 🌼

Service Description

Perfect for Beginners and Perfect to Start Your Weekend! This Saturday class is ideal for those new to yoga or returning after a break. It provides a safe and supportive space to ask questions, learn Surya Namaskar A & B (sun salutations), refine asana alignment, build body awareness, understand your breath, and explore meditation. My classes go beyond simply moving through poses — they are designed to be a full mind, body, and soul experience. I incorporate music, mantras, breathwork, intention-setting, and meditation to create a practice that nourishes you on every level. Welcome to a transformative journey that honors your body, calms your mind, and uplifts your soul. (For your convenience, you're welcome to bring your own yoga mat, or simply let me know in advance if you'd like me to provide one—I'm happy to bring a mat for you.)