top of page

Arrive as you are.
Leave feeling renewed.
Yoga in the BVI.

Whether you join a group class or choose a private experience, each practice is thoughtfully created to meet you where you are — bringing together music, movement, breathwork, intention setting, and meditation to create more than a yoga class, but a deeply grounding mind-body experience.

In one of the world’s most restorative settings, yoga becomes an opportunity to slow down, reconnect, and feel truly present.

Choose your place. I’ll bring the practice.

Pura Vida Yoga BVI logo

Yoga, Wherever You Are!

Private sessions brought to your home, office, vacation villa, yacht, or chosen setting — with

weekly group classes available across the BVI.

Your space. Your practice. Your experience.

Mindfull Meditation.jpg

Guided Meditation

Meditation is a path towards inner peace and quietness. We can all do it on our own but we definitely benefit from meditation guidance and connection to others. I can guide private or group meditations according to your needs.

bvi3.jpg

Yoga for Children

Children and adolescents will benefit greatly by including yoga and mindlfulness into their lives. These emotional and physical self-regulating activities are skills they can use for a lifetime. Group, solo or sibling practices are optional.

yoga on a yacht bvi_edited.jpg

Yoga on a Yacht

Our beautiful islands offer so many gorgeous spots to practice yoga on the water. Enjoy a private yoga class on a chartered yacht with friends and family. Contact me for current charter rates.

bv14.jpg

Yoga at your Event

I can customize any yoga and mindfulness practice to various events such as birthdays, weddings, anniversaries, corporate events, family reunions and more. Make your next event wellness focused with breathing techniques, meditation and yoga.

bvi5.png

Sound Bowl Therapy

Experience deep relaxation with sound bowl therapy in BVI. Perfect for groups, retreats, or private sessions, this meditative practice uses healing vibrations to restore balance and calm. Ideal for stress relief and inner harmony.

bvi8.jpeg

Yoga at Long Bay Beach Resort

Join our Vinyasa Yoga Flow every Thursday and Sunday at 8 AM at Long Bay Beach Resort. Breathe, stretch, and flow by the ocean.

All levels welcome.

Book directly with the resort at:

WhatsApp +1 (284) 345-3773.

Pura Vida Yoga Pass Card

Save with a Yoga Practice 5-Pass or
10-Pass Card!

The Benefits
of Yoga

Yoga, at its heart, is a practice of regulating the nervous system and creating harmony between body, mind, and spirit. The great yogi Swami Satyananda Saraswati described yoga as "the science of right living." 

​

Through movement, breath, meditation, and self-awareness, we learn to move from stress and reactivity into balance, resilience, and presence.


I've experienced this transformation firsthand. My symptoms of depression, anxiety, and BPD have all but disappeared since beginning my yoga practice. 

​

Modern neuroscience calls it neuroplasticity—the brain's ability to change and rewire itself throughout life. Every time we choose presence, awareness, and positive habits, we're creating new pathways that support our wellbeing.

​

And the flexibility and strong body? I see those as beautiful side effects. See you on the mat xox

Image by Sebastien Gabriel

Sometimes We Just Need Space

To be

To feel

To allow

To be with what is

And what isn’t

To be with what’s happening within.

Sometimes we need to soften, melt, relax

Sink into ourselves

Be with ourselves

Go within

Inside of ourselves

Let ourselves be.

We don’t always know the answers

Or the next steps

Or the actions to take.

We can’t see what’s unseen

Or know what’s unknown.

But we can soften

Release

Tune in

And allow.

We can be with what is

Here

Now

In this moment.

We can feel where we are

Feel into where we’re going

Feel the energy of what’s coming.

We can let what’s happening happen

And we can watch it

Observe it

Be present with it

Be here, now, in this current moment with it.

We can be with what is

Be with ourselves.

Sometimes we need space to get quiet

To be quiet

To be still

Space to soften

To not do

Space to watch

To feel

To be.

​

- Lisa Erickson

Everyday is a great day for yoga!

bottom of page