Arrive as you are.
Leave feeling renewed.
Yoga in the BVI.
Whether you join a group class or choose a private experience, each practice is thoughtfully created to meet you where you are — bringing together music, movement, breathwork, intention setting, and meditation to create more than a yoga class, but a deeply grounding mind-body experience.
In one of the world’s most restorative settings, yoga becomes an opportunity to slow down, reconnect, and feel truly present.
Choose your place. I’ll bring the practice.
Yoga, Wherever You Are!
Private sessions brought to your home, office, vacation villa, yacht, or chosen setting — with
weekly group classes available across the BVI.
Your space. Your practice. Your experience.
Guided Meditation
Meditation is a path towards inner peace and quietness. We can all do it on our own but we definitely benefit from meditation guidance and connection to others. I can guide private or group meditations according to your needs.
Yoga for Children
Children and adolescents will benefit greatly by including yoga and mindlfulness into their lives. These emotional and physical self-regulating activities are skills they can use for a lifetime. Group, solo or sibling practices are optional.
Yoga on a Yacht
Our beautiful islands offer so many gorgeous spots to practice yoga on the water. Enjoy a private yoga class on a chartered yacht with friends and family. Contact me for current charter rates.
Yoga at your Event
I can customize any yoga and mindfulness practice to various events such as birthdays, weddings, anniversaries, corporate events, family reunions and more. Make your next event wellness focused with breathing techniques, meditation and yoga.
Sound Bowl Therapy
Experience deep relaxation with sound bowl therapy in BVI. Perfect for groups, retreats, or private sessions, this meditative practice uses healing vibrations to restore balance and calm. Ideal for stress relief and inner harmony.
Yoga at Long Bay Beach Resort
Join our Vinyasa Yoga Flow every Thursday and Sunday at 8 AM at Long Bay Beach Resort. Breathe, stretch, and flow by the ocean.
All levels welcome.
Book directly with the resort at:
WhatsApp +1 (284) 345-3773.
The Benefits
of Yoga
Yoga, at its heart, is a practice of regulating the nervous system and creating harmony between body, mind, and spirit. The great yogi Swami Satyananda Saraswati described yoga as "the science of right living."
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Through movement, breath, meditation, and self-awareness, we learn to move from stress and reactivity into balance, resilience, and presence.
I've experienced this transformation firsthand. My symptoms of depression, anxiety, and BPD have all but disappeared since beginning my yoga practice.
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Modern neuroscience calls it neuroplasticity—the brain's ability to change and rewire itself throughout life. Every time we choose presence, awareness, and positive habits, we're creating new pathways that support our wellbeing.
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And the flexibility and strong body? I see those as beautiful side effects. See you on the mat xox
Sometimes We Just Need Space
To be
To feel
To allow
To be with what is
And what isn’t
To be with what’s happening within.
Sometimes we need to soften, melt, relax
Sink into ourselves
Be with ourselves
Go within
Inside of ourselves
Let ourselves be.
We don’t always know the answers
Or the next steps
Or the actions to take.
We can’t see what’s unseen
Or know what’s unknown.
But we can soften
Release
Tune in
And allow.
We can be with what is
Here
Now
In this moment.
We can feel where we are
Feel into where we’re going
Feel the energy of what’s coming.
We can let what’s happening happen
And we can watch it
Observe it
Be present with it
Be here, now, in this current moment with it.
We can be with what is
Be with ourselves.
Sometimes we need space to get quiet
To be quiet
To be still
Space to soften
To not do
Space to watch
To feel
To be.
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- Lisa Erickson
Everyday is a great day for yoga!