About
Embark on a transformative 21-day journey with 21 Days of Yoga: A Journey to Mindful Living by Carol Schoonhoven. This self-paced program is designed to help you cultivate daily mindfulness, deepen your yoga practice help your body find its natural balance weight - becoming stronger , more toned, more flexible and foster personal growth. Each day, you’ll be guided through a thoughtfully curated yoga video, accessible via embedded YouTube links, allowing you to practice at your own pace and in the comfort of your own space. To support your journey, you’ll receive a downloadable PDF journal filled with reflective prompts and words of affirmation. This journal is your companion for self-discovery, encouraging you to record your thoughts, set intentions, and celebrate your progress. The affirmations provided each day are designed to uplift your spirit and reinforce positive habits. Whether you’re new to yoga or looking to deepen your practice, Sacred 21 offers a holistic approach to well-being. Connect with your breath, body, and mind as you move through daily practices that inspire mindfulness, gratitude, and self-compassion. By the end of the 21 days, you’ll have built a foundation for mindful living that you can carry forward long after the program ends.
You can also join this program via the mobile app. Go to the app
