Beginners/ Gentle Yoga Flow 🌼

Service Description

Perfect for Beginners and Perfect to Start Your Weekend! This Saturday class is ideal for those new to yoga or returning after a break. It provides a safe and supportive space to ask questions, learn Surya Namaskar A & B (sun salutations), refine asana alignment, build body awareness, understand your breath, and explore meditation. My classes go beyond simply moving through poses — they are designed to be a full mind, body, and soul experience. I incorporate music, mantras, breathwork, intention-setting, and meditation to create a practice that nourishes you on every level. Welcome to a transformative journey that honors your body, calms your mind, and uplifts your soul.