Sacred 21: A Journey to Mindful Living is a beautifully designed companion journal to the 21-day online yoga program, or a powerful standalone guide for your personal mindfulness journey.
Inside, you’ll find daily prompts and open spaces to reflect, release, and reconnect with yourself. Each page weaves together mindful living tips, thought-provoking questions, and inspiring quotes that encourage gratitude, presence, and self-awareness. You’ll also discover links to enriching videos from respected voices in the mindfulness space, offering deeper insight and gentle guidance along the way.
Whether used with the online course or on its own, Sacred 21 is an $11.11 investment in slowing down, tuning in, and creating more peace within and around you.
Reviews
I absolutely LOVED this journal from start to finish. I worked through the journal alongside the daily yoga videos and it was the perfect combination to help develop a mindfulness practice in my life. It is obvious that every page has been composed with so much care and attention; every podcast, book, and quote has been deliberately and lovingly chosen for a reason and comes from creators with a range of backgrounds to create a well-rounded and holistic experience. I can't recommend this enough!
This journal offers clear, step-by-step guidance for self-improvement and for connecting with a deeper understanding of oneself. The podcast beautifully complements the journal, adding depth through shared experiences that help you reflect on breathing and the importance of living in the present, without feeling like a workshop. It is evident the journal was created with care, empathy, and a genuine desire to support those navigating personal challenges.